What is Wellness?
What is Wellness?
“ The condition of good physical and mental
health, especially when maintained by proper
diet, exercise and habits.”
–American Heritage Dictionary
“ It’s about feeling better
and looking better.”
–Mark Hughes, Founder, Herbalife
“Wellness is about waking up every
morning and having enough time, energy
and freedom to live the life you want.”
–Author Unknown
The Keys to Wellness :
Every day we search for ways to feel better; this makes our days more enjoyable for ourselves as well as those around us. The recipe for success is a balanced diet combined with sufficient water intake, along with exercise.
“ The condition of good physical and mental
health, especially when maintained by proper
diet, exercise and habits.”
–American Heritage Dictionary
“ It’s about feeling better
and looking better.”
–Mark Hughes, Founder, Herbalife
“Wellness is about waking up every
morning and having enough time, energy
and freedom to live the life you want.”
–Author Unknown
The Keys to Wellness :
Every day we search for ways to feel better; this makes our days more enjoyable for ourselves as well as those around us. The recipe for success is a balanced diet combined with sufficient water intake, along with exercise.
