The Keys to Wellness :
Every day we search for ways to feel better; this makes our days more enjoyable for ourselves as well as those around us. The recipe for success is a balanced diet combined with sufficient water intake, along with exercise Balance Your Diet:
Regardless of your weight, income level or present state of health, you may not be getting enough of the nutrition you need if the variety and quality of foods in your diet is poor.A balanced diet rich in nutrients, however, will help you look and feel better inside and out.
Exercise Regularly:
Physical activity can be divided into two types: aerobic and anaerobic. Aerobic exercise involves large muscle movements over a sustained period of time and includes activities such as:
• Running
• Fast walking
• Aerobic exercise classes
When you make aerobic activity a part of your regular routine, your heart and cardiovascular system become much healthier.
Drink Lots of Water:
Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. Water plays an essential role in helping your body process nutrients, maintain normal circulation and keep the proper balance of fluids.Replace What You Lose After each 30-minute workout, drink two 250 ml glasses of water to replenish your fluids. If you find you become thirsty while working out, consider using a sports bottle to help you stay hydrated while you exercise Factors That Impact Health • Fast food diets that are high in fat andlow in nutrients. • Overly-processed, convenience foods. • Sedentary lifestyle. • Pollution. • Stress. • Certain medications. • Lack of dietary fiber from fruits, vegetables and whole grains. • Not enough healthy sources of protein in our diets to support healthy muscle and bone. • Lack of proper rest. The Hazards of Poor Nutrition :
There are many health risks associated with a poor diet, including:
• Weakened immune system, leading to more frequent infections
• Osteoporosis or weak bones
• Weakened muscles and poor skin tone, leading to premature aging
Regardless of your weight, income level or present state
of health, you may not be getting enough of the nutrition
you need if the variety and quality of foods in your diet is
poor. A balanced diet rich in nutrients, however, will help
you look and feel better inside and out.
Good Nutrition = Prevention
Advances in nutritional science have brought us
important insights into what goes into a healthy diet:
1. Getting protein from soy, lean meats and fish is
important to control your appetite and to nourish
and protect your muscles.
2. Colorful fruits and vegetables provide unique plant
nutrients and antioxidants that protect the health
of the most important organs in your body.
3. Fiber from fruits, vegetables and some whole grains
is important to maintain balanced intestinal function
and to clear toxins from your body.
4. Healthy fish-oil fats from ocean-caught fish help to
rebalance the good and bad fats in your diet.
