Type of Exercise

Calories burnt in 1 hour

Equivalent to

Hours require to lose 1 kilo

Walking

256 Cal.

1 small samosa

30 Hours

Active Cycling

481 Cal

1 jam tart

16 hours

Swimming

641 Cal

1 piece fruit cake/

1 plate pakora

12 Hours

Running

770 Cal

1 Bread & butter pudding

10 Hours

Walking up Stairs

900 Cal

1 Pizza

8.5 Hours